Sun and Skin
We all know we need to protect our skin from the sun's harmful rays. Of course, it's impossible to avoid the sun — who wants to hide indoors when it feels so great to get outside? And the sun's not all bad, anyway: Sunlight helps our bodies create vitamin D. So follow these tips when you're outdoors to help manage sun exposure:
- Wear sunscreen with a sun protection factor (SPF) of at least 15, even if it's cloudy or you don't plan on spending a lot of time outdoors. If you sweat a lot or go swimming, reapply sunscreen every 1½ to 2 hours (even if the bottle says the sunscreen is waterproof).
Fashion & Beauty




Sometimes it may seem like your skin is impossible to manage, especially when you wake up and find a huge zit on your nose or a cold sore at the corner of your mouth. The good news is that there are ways to prevent and treat common skin problems — read on for some tips.
No look is perfect if you don't get your hairstyle right. Here are a few tips to help you groom for that special day.
setting new marks for pearls, colourless diamonds and Indian jewels.
The other week I received an email from a 34-year-old woman struggling with her weight. It had been a lifelong issue, she said, so she had decided that enough was enough. It was time for an overhaul: lifestyle, diet, exercise, the lot. My heart went out to her.
